Sitting up straight, inhale as you raise
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your right arm out to the side and 
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overhead. Bend your elbow bringing your 
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hand down toward the back of your neck.
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Inhale again as you bring your left arm 
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out to the side with your hand facing 
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behind you. Bend your elbow bringing
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the back of your hand to your spine. 
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As you exhale, press your hands gently 
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toward each other. Keep your back flat, 
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chest lifted, shoulder blades against your 
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back. Inhaling, lift your chest. Exhaling, 
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soften your hands toward each other. 
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Breathe deeply 3 to 5 times. 
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You can hold a strap, belt or extra 
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printer cable between your hands if
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they don't touch. This will help you
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sit up straight and deepen the stretch.